WOD:
#after party
EMOM 20
Min 1: 12 Devil Press (35/25lbs)
Min 2: 12/10 Cal Bike (Rx+15/10)
Min 3: :40 Plank
Min 4: 12 Box Over Jumps (24/20)
CASHOUT:
Foam Roll/Lacross Ball/Barbell Smash
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