WORKOUT OF THE DAY, JULY 6TH 2019

WOD:

#newgymsmell

Teams of 3 – 1 Person Work, 2 Rest. Partion reps as needed.

Buy In:

150 Russian KB Swings (70/53lbs)

Then..

40 Cal Bike or Row

60 Push Press (95/65lbs) Rx+115/75lbs

40 Cal Bike

60 Toes to Bar

40 Cal Bike

60 Thrusters

Buy Out:

150 Russian KB Swings

Tom February 6, 2023

Tom February 6, 2023

Tom February 3, 2023

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