WOD:
#newgymsmell
Teams of 3 – 1 Person Work, 2 Rest. Partion reps as needed.
Buy In:
150 Russian KB Swings (70/53lbs)
Then..
40 Cal Bike or Row
60 Push Press (95/65lbs) Rx+115/75lbs
40 Cal Bike
60 Toes to Bar
40 Cal Bike
60 Thrusters
Buy Out:
150 Russian KB Swings
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
