MAHALO FOR A GREAT MUSCLES AND MIMOSAS! HOPE EVERYONE HAD A SAFE 4TH OF JULY WEEKEND!
LCF/COMPTRAIN MINDSET:
“Even if the world was going to fall to pieces tomorrow… I’m still going to plant my apple tree.” – Martin Luther King Jr
Values define us… not conditions. Every alarm in the world may be sounding off, but when it comes down to it, only we decide the actions we will take.
We can stand by, and wait for life to happen to us. Or we can choose to believe that we have a say in our own story… that we are the writers of our script. That we have ownership over what happens next.
Circumstances change, but values are forever.
Our daily WODs will now be posted in WODHOPPER for our active LCF members. Once signed into your WODHOPPER account you can see the days WOD via the WOD HOPPER icon on your desktop or from your smart phone If you have any questions on how to access this please let us know.
