STRENGTH – OLY:

EMOMx5: 2 Power Cleans + 1 Split Jerk

*UnLoaded 2 KB Deadlift + 2 KB Tator + 2 KB OH Press

WOD(s):

#upfront (10 Min Cap)

6-5-4-3-2-1 reps for time of:

Muscle ups *UnLoaded/Scale Double KB Rows

Front Squats (from the ground) 185/135 lbs  (60-70% 1RM) *Rx+205/145lbs  *UnLoaded KB Goblet Squat

#cindy

AMRAP 20

5 pull ups (Scale to Jumping pullups or Ring Rows)

10 push ups

15 squats