WORKOUT OF THE DAY, JUNE 10TH 2016

WOD:

#yay thrusters (16 min Cap)

For time:

21 Thrusters (95/65lbs) Rx+ 40lb/30lb Dumbbells

400m Run

15 Thrusters (95/65lbs) Rx+ 40lb/30lb Dumbbells

400m Run

9 Thrusters (95/65lbs) Rx+ 40lb/30lb Dumbbells

400m Run

CASHOUT:

6 Min AMRAP

6 Handstand Pushups (Scale to 6 Strict Press – use same weight as thrusters from wod)

10 Plate Ground to Overhead (45/25lbs)

Tom June 3, 2023

Tom May 31, 2023

Tom May 31, 2023

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