WOD:
#nose bleed
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95lbs)
15 Burpees
9 Push Press (135/95lbs)
CASHOUT:
#odd object conditioning
Alternating OTM x 12 (4 Rounds):
“Moving a challenging odd-object under the controlled metabolic fatigue of a bike”
Minute 1 – :30s Assault BIke
Minute 2 – :30s for Max DBall Cleans (150/100) or Sandbag clean
Minute 3 – 15 GHD Sit-Ups or Weighted Ab Mat Sit Ups
