STRENGTH:

#deficit deadlifts

6 Sets of 2

Deficit – 3″ (Standing on 45lb plate)

Working from 50%-70% of our 1 RM

BeachFit will do:

10 Min AMRAP

5 Suitcase Deadlifts R

5 Suitcase Deadlifts L

15 Ab Mat Sit Ups

100m Run

WOD:

#the good life

3 Rounds:

500 Meter Row (.75 Bike)

12 Burpees

21 Box Jumps (24″/20″)

CASHOUT:

#body armor

2-3 Rounds, Not for Time:

100m Farmers Carry

200m Sled Drag  (or 200m Ball Run 30/20lbs)

Rest 1-2 min