STRENGTH: (15 min)

Front Squat

60%/2
70%/2
75%/2
80%/2
(85%/1)3

BeachFit Strength will do:

EMOM 12

Min 1: 10 KB Front Squats (2 KBs if possible)

Min 2:  10 Ab Mat Sit Ups + :15 Hollow Hold

WOD:

#giddy up

AMRAP 25

Teams of 3:*

10 Front Rack Alternating Lunges -5/side  (95/65lbs)  **BeachFit Goblet Lunges

10 Power Cleans (95/65lbs) **BeachFit KB Swings

20 Lateral 2-foot Bar Hops (each jump = 1 rep)

200m Run

*Relay style, Athlete 2 can start once Athlete 1 leaves for the run, etc.

ADDITIONAL OLY WORK:

Snatch
60%/1
70%/1
75%/1
80%/1
85%/1

Snatch Pull
(107%/3)4