With a Partner…
320 Double Unders Shared (1 Partner work, 1 Rest) *Scaled do same amount in singles
80 Med Ball Sit Ups (20/14lbs) (Lay facing each other and toss ball back and forth with each rep)
60 Burpee to a target on Rig (1 Partner working, 1 Rest
400m Run Together
After 400m Run…start over and complete another round.