Next Muscles and Mimosas coming this summer after the big move.  Stay tuned for details regarding our “moving par-tay wod”! 

WOD:

#funny farm

5 Rounds:

100′ Walking Lunge (No Weight) *2 Down and Backs in Gym

30 AbMat Sit-ups

12 Dumbbell Power Cleans (50’s/35’s)

*Complete 200m Run after each round

CASHOUT:

#pumppump

12 Band Reverse Curls

21 Banded Tri Press Downs

30 DB Rows (10 R, 10 L, 10 Together) (35/20)