WOD:
#hawaiian punch
4rds for time:
200m Run
15 Box Over Jumps (24/20)
15 Wall Balls (20/14lbs) Rx+30/20lbs
15 KB Swings (53/35lbs) Rx+70/53lbs
CASHOUT:
Bench Press 10-10-10-10 (Male Body Weight/Female 70%)
DB or KB Row 10-10-10-10 ( R=10/L=10reps)
WORKOUT OF THE DAY, MAY 29TH 2023
Tom
May 28, 2023
