Start them young…future LCF All Stars!
WOD:
#amplified devil
2-4-6-8-10-12 Devil Press to Thruster (35/20lbs)
15 KB Swings (70/53lbs)
20 Ab Mat Sit ups
200m Run
Ex: 2 Devil Press to Thruster, 15 KB Swings, 20 Ab Mat Sit Ups, 200m Run
CASHOUT:
#pump doe
12-10-8-8
DB Curl to Press
A Kilo website. All rights reserved
“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
