WORKOUT OF THE DAY, JUNE 15TH 2016

WOD:

#Howitzer

6 Rounds of 2 MIN AMRAP:

20/15 Calorie Bike or Calorie Row (Rx + 30/20)

Max Hang Power Cleans** 165/115 (Rx+185/135lbs) in Remaining Time.

Rest 2:00 Between Rounds.

**UnLoaded will do KB Tators

***You are working for about a minute with the bike/row. Please scale accordinly

MIDLINE CONDITIONING:

10 Good Mornings

20 Weighted Sit Ups

*You choose weight

STAMINA BUILDER:

2 minutes of Double Unders

Rest 2 minutes

2 minutes of Double Unders

Tom June 8, 2023

Tom June 6, 2023

Tom June 5, 2023

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