WORKOUT OF THE DAY, JUNE 16TH 2016

WOD:

EMOMx9:  1 Power Clean at 75% of 1RM **UnLoaded 10 Alternating Jumping Split Lunges; 5 per leg on Minute

Rest 3 min, then 

EMOMx9:  1 Power Snatch at 75% of 1RM **UnLoaded 5 HR Pushups on minute

Rest 3 min, then (8 min Cap)

4×20 Unbroken Dead Lifts (185/135lbs) for time. (Rx+225/155)

**Approx 45-50% of 1RM 

(UnLoaded will do KB Deadlifts)

Rest 3 min, then

10 Min AMRAP

200m Run

Farmer Carry to Drive and Back (53/35lbs)

 

 

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