WORKOUT OF THE DAY, JUNE 16TH 2018

WOD:

#wreck run

Partners will run together sharing the ball. Split Reps on Burpees and Squat Cleans.

For Time:

600 Meter Ball Run

12 Lateral Barbell Burpees

12 Squat Cleans (135/95)

600 Meter Ball Run Run

18 Lateral Barbell Burpees Rope Climbs

18 Squat Cleans (135/95)

600 Meter Ball Run

30 Barbell Burpees

30 Squat Cleans (135/95)

Tom May 31, 2023

Tom May 31, 2023

Tom May 29, 2023

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