WORKOUT OF THE DAY, JUNE 16TH 2021

WOD:

#ski and sit

AMRAP 15

20/16 Cal Row (Ski)

20 Weighted Ab Mat Sit Ups (Rx+GHD Sit Ups)

10 Strict DB Press (35/25lbs or 50/35lbs) Rx+Strict Handstand Pushups

Competitor Option:

30/24 Cal Row (Ski)

30 Weighted Ab Mat Sit Ups (Rx+GHD Sit Ups)

15 Strict Deficit Handstand Pushups (6in/4in)

CASHOUT

#accessory

8-8-6-4 “Weighted” Supinated Chin Ups

4 Sets of 8-10 Heavy Bent Over DB Row (Side)

3 sets of 15 Deficit Pushups (Hands and feet on 45in plates)

STRENGTH:

#front squat + back squat +goblet squats

2+2+10 5 Sets

Start first set at 67% of back squat. Work up to about 75% of your back squat

Buile up in Goblet Squat weight as well.

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