WOD:

#double doozy (Cap 25)

21-15-9

Sumo DLHP (75/55) Rx+95/65 **Can sub KB SDLHP

Box Jump Over 24/20″

Wallballs 20/14

Rest 5:00

15-12-9

Sumo DLHP (115/75) Rx+135/95

Box Jump Over 24/20 Rx+30/24″

Wallballs 20/14lbs Rx+30/20 10′

STRENGTH:

#for quality strength

Every 4:00 for 16:00 :

Complete the following

200m Run

5 Push Press*

200m Ski *Can sub Row

5 Push Press

*Choose a weight between 60-80% of your 1RM based on feel

*The Push Press should be something you’re confident with in all 8 sets of 5. Don’t try to over achieve here, Quality reps over heavy weights.