STRENGTH:  (20 min) 

Back Squat

(70%/3)3

If you get done with your Back Squat early, then..

Power Snatch

(65%/2)3

BeachFit will do:

14 min AMRAP

200m Run

10 Jumping Squats

20 Plank Taps

WOD:

#denim

AMRAP 15:

60 Double Unders (2:1 Singles)

30/20 Calorie Row  (AirDyne 20/14 cal)

15 Overhead Squat* (115/80lbs) Rx+135/95lbs  *BeachFit will do Goblet Squats

CASHOUT:

2-5rds

18 AbMat Sit Ups (Rx+GHD Sit Ups)

18 Weighted Glute Brides (Rx+Back Extensions)