WOD:

#Captain Crunch

In a 4:00 Window

3 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Time remaining, Max Calorie Row

Rest 4:00

In a 4:00 Window

2 Rounds:

12 Deadlifts,

9 Hang Power Cleans,

6 Push Jerks

Time remaining, Max Calorie Row

Rest 4:00

In a 4:00 Window

1 Round:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Time remaining, Max Calorie Row

Rx Part #1 – 95/65, Part #2 – 135/95, Part #3 – 155/105
Rx+Part #1 – 95/65, Part #2 – 115/80, Part #3 – 135/95

CASHOUT:

AMRAP 5:

Strict Handstand Pushups, Pike Pushups, or Strict DB Press

*Be sure to repeat the same standard when we complete strict repetitions over the course of this cycle.