In teams of 3, complete as many rounds and reps as possible in 18 minutes of:
As soon as the Assault Bike/Concept 2 is available, the next teammate jumps on and starts his/her cals.
15/12 Calories of Assault Bike or Rowing
15 Ball Slams
Rest 5 min, then complete
Double Unders (2:1Singles)
Ab Mat Sit Ups