WOD: 

#triple threat

In teams of 3, complete as many rounds and reps as possible in 18 minutes of:

As soon as the Assault Bike/Concept 2 is available, the next teammate jumps on and starts his/her cals.

15/12 Calories of Assault Bike or Rowing

15 Ball Slams

Rest 5 min, then complete

#annie

50-40-30-20-10

Double Unders (2:1Singles)

Ab Mat Sit Ups