#Filthy 50 (25 min Cap)
50 Box Jumps (*Step Ups)
50 Jumping Pull-ups
50 Kettlebell Swings (35/25lbs)
50 Walking Lunges
50 Knees to Elbow (*Ab Mat Sit Ups)
50 Push Press (45/35)
50 Good Mornings (45/35) Rx+ GHD Back Extensions
50 Wallballs (20/14lbs)
50 Double-unders (100 Single Unders)
*Due to class size you can choose to start in different spots just as long as the last 3 movements that are completed are the WALL BALLS, BURPEES, AND DOUBLE UNDERS.
**Discuss scaling options with a Coach. Can scale to 2 Rounds of 25 of everything. If wanting to make sure you get to all the movements.
Foam Roll/Barbell Smash