WOD:

#Filthy 50 (25 min Cap)

50 Box Jumps (*Step Ups)

50 Jumping Pull-ups

50 Kettlebell Swings (35/25lbs)

50 Walking Lunges

50 Knees to Elbow (*Ab Mat Sit Ups)

50 Push Press (45/35)

50 Good Mornings (45/35) Rx+ GHD Back Extensions

50 Wallballs (20/14lbs)

50 Burpees

50 Double-unders (100 Single Unders)

*Due to class size you can choose to start in different spots just as long as the last 3 movements that are completed are the WALL BALLS, BURPEES, AND DOUBLE UNDERS. 

**Discuss scaling options with a Coach.  Can scale to 2 Rounds of 25 of everything. If wanting to make sure you get to all the movements.

CASHOUT:

Foam Roll/Barbell Smash