WOD:

#heartbreak kid

3 Rounds: (14 min Cap)

10 Front Squats (165/110lbs)  Rx+185/135lbs  *BeachFit Heavy KB Goblet squat or Double KB Front Rack Squat

20 Chest to Bar Pull-Ups

50 Double-Unders  (100 Single Unders)

Rest up to 5 min once complete, Then..

#dumbbell cycling   (14 min)

20-18-16-14-12-10:

Dumbbell Power Snatch (50/35)  *BeachFit Plate Ground to Overhead

100m Run After Each Round (Driveway Run)

CASHOUT:

#midline

3 Sets, Not for Time:

40 AbMat Sit-Ups

:20s Overhead DB Static Hold each side (Choose weight)