WOD:

#summer lovin

For Time:

500 – 400 – 300 – 200 – 100 
Meter Row  (*Bike 1.0, .8, .6, .4, .3)

50 – 40 – 30 – 20 – 10 
AbMat Sit-ups

25-20-15-10-5 Hand Release Pushups

100′ Walking Lunge After Each Round  (2 Down and Backs/4 lengths)(50s/35s)

Ex:  500m Row, 50 Ab Mat Sit Ups, 25 Pushups, 100′ Walking Lunge

CASHOUT:

1-2 Rounds 

40 Banded Face Pulls

30 DB Floor Press

20 Barbell Curl (45/35lbs)

50 Hammer Curls