WOD:
#summer lovin
For Time:
500 – 400 – 300 – 200 – 100
Meter Row (*Bike 1.0, .8, .6, .4, .3)
50 – 40 – 30 – 20 – 10
AbMat Sit-ups
25-20-15-10-5 Hand Release Pushups
100′ Walking Lunge After Each Round (2 Down and Backs/4 lengths)(50s/35s)
Ex: 500m Row, 50 Ab Mat Sit Ups, 25 Pushups, 100′ Walking Lunge
CASHOUT:
1-2 Rounds
40 Banded Face Pulls
30 DB Floor Press
20 Barbell Curl (45/35lbs)
50 Hammer Curls