STENGTH:

3×2 Back Squat, across

UnLoaded (No Barbell) Strength:

4rds of:

10 Goblet Squats

:30 Sec Plank

STRENGTH – OLY:

1 Squat Snatch EMOMx10

(these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Listen to your body and take what’s there today).

UnLoaded (No Barbell): 

EMOM X 10:

10 Ball Slams

WOD:

#Schlitz (20 Min Cap)

4rds for time:

400 Meter Run

4 Muscle Ups (Scale to: 10 Dips + 10 Kettle Bell Rows **If you didn’t come on Monday you can do Pullups)

40 DU (Scale to 80 singles)