Save the date! It’s coming….Fittest on the Valley 6!  Saturday October 27th at Lahaina Crossfit.  Individuals (Rx, Scaled and Masters).  More details and early bird sign up information coming soon.  

WOD:

#recovery run work

Teams of 2

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run

Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, and so on….

Immediately after each run complete the following:

200m Run complete :30 Plank

400m Run complete  20 Banded Pull aparts

600m Run complete  15 DB Floor Press, then as many pushups as possible