WOD:
#black and blue (15 minute cap)
5rds for time:
10 Power Cleans (135/95lbs) Scale 115/75
10 Burpees
**UnLoaded (No Barbell) Option:
5rds of :
10 KB Deads
10 KB Swings
10 Burpees
Rest 5 minutes after the cap and then,
EMOM X 12
Min 1: 15/12 Cal Row (Scale to 12/10) *Air Dyne 12/10 Cal
MIn 2: 15 Weighted Ab Mat Sit Ups
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