WOD:

#bodyrock

Tabata

(8 x :20 on/:10 off)

Air Squats

Ab Mat Sit-ups

Push-ups

Calorie Row

Complete all 8 intervals before progressing to next station

Score = Total reps/calories

Rest as needed, then 

#accessory

1-3rds of 

8 Bent over Rear Delt Raises (If DB’s all taken, do Banded Pull aparts)

12 Grasshoppers (R/L=1) *Scale to Deadbugs Rx+GHD Sit ups

8 Narrow Barbell Curls

12 Grasshoppers (R/L=1)

8 DB Skull Crushers