WORKOUT OF THE DAY, JUNE 22ND 2022

WOD:

#lunge

4x AMRAP 2:30 / 2:30 Rest

200m Run

8 S-Arm Devil’s Press 50/35 (R/L=2)

Max S-DB Lunge Steps in remaining time 50/35

STRENGTH:

#deadlift

In 15:00 Complete:

5×5 @80%+ (of 5RM)

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