WORKOUT OF THE DAY, JUNE 23RD 2016

WOD:

#feel the steel

EMOMx9: 1 Power Clean at 75% **UnLoaded (No Barbell) will do 6 KB Tators

Rest 3 min, then

EMOMx9: 1 Power Snatch at 75% **UnLoaded will do 4 Ball Slams +4 Pushups on ball

Rest 3 min, then

4×20 Unbroken Dead Lifts at 225/155 for time. (Approx 40-50% of 1RM) (8 Min Cap)

Rest 3 min, then right into

21-18-15-12-9-6-3 unbroken Thrusters for time (95/65) **UnLoaded (No Barbell) Option is Wall Balls

Tom May 28, 2023

Tom May 26, 2023

Tom May 26, 2023

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