If you want to move a bit, get sweaty and flush out your body, this Recharge Day is a perfect way to do that. These workouts are to be done “For Completion” which means they are NOT for time and should not be treated as a competition.
The intensity should be low to moderate, and total volume can always be scaled back.
Strength and Accessory is OPTIONAL
#I like to move it
5 Strict Pull Ups *Can sub bent over Double DB Rows 50/35lbs or 35/20lbs
10 Push Ups
15 Air Squats
20/15 Calorie Ski (Or Machine)
Strict Press 9-7-5-3-5-7-9
Seated Alt Double DB Shoulder Press Seated Alternating Double DB Shoulder Press 4 sets of 10
DB Snow Angel Raise 4 sets of 10 DB Snow Angel Raise
Back Extensions 4 sets of 15
10 sets of 10 KB Swings (Rest 1 min)
DB Stepback Lunges 4 sets of 10