If you want to move a bit, get sweaty and flush out your body, this Recharge Day is a perfect way to do that. These workouts are to be done “For Completion” which means they are NOT for time and should not be treated as a competition.

The intensity should be low to moderate, and total volume can always be scaled back.

Strength and Accessory is OPTIONAL

WOD:

#I like to move it

AMRAP 25

5 Strict Pull Ups *Can sub bent over Double DB Rows 50/35lbs or 35/20lbs

10 Push Ups

15 Air Squats

20/15 Calorie Ski (Or Machine)

OPTIONAL STRENGTH:

Strict Press 9-7-5-3-5-7-9

Seated Alt Double DB Shoulder Press Seated Alternating Double DB Shoulder Press 4 sets of 10

DB Snow Angel Raise 4 sets of 10 DB Snow Angel Raise

OPTIONAL ACCESSORY:

Back Extensions 4 sets of 15

10 sets of 10 KB Swings (Rest 1 min)

DB Stepback Lunges 4 sets of 10