WOD:

#adrenaline rush

24 Min EMOM

Min 1: 200m Run 

Min 2: 15/10 PushUps (Rx+Plyo to Plate pushups)

Min 3: 12/10 Calorie AirDyne Bike

Min 4: 2 Down and Back Farmer Carries (53/35lbs)

Min 5: 15 Ball Slams

Min 6: 40 Double Unders 

*Go hard and fast. Remember with EMOMs we are working for approx :30-45 sec.  Work for your rest. 

CASHOUT:

2rds

:40 Plank

30 Grasshoppers (R/L=2)

20 Hollow Rocks

10 Supermans