STRENGTH:

#hang clean

On the 1:30 x 5 Sets:

1 Hang Clean Pull

1 Hang Clean High Pull

2 Hang Power Cleans

Set #1 – 50% of 1RM Clean

Set #2 – 55% of 1RM Clean

Sets #3+4+5 – 60% of 1RM Clean

BeachFit will do:

AMRAP 8

10 Single DB Hang Squat Cleans (35/20)

10/8 Cal Ski Erg

10 Mountain Climbers (10R/10L)

WOD:

#water break

AMRAP 4:00

27 Hang Power Cleans (95/65)  Rx+115/85  *Beach will do DB Hang Cleans
27 Lateral Burpees Over Bar
27/21 Calorie Row

Rest 4:00

AMRAP 4:00

21 Hang Power Cleans (115/85)  Rx+135/95
21 Lateral Burpees Over Bar 
21/15 Calorie Row

Rest 4:00

AMRAP 4:00

15 Hang Power Cleans (135/95)  Rx+155/105
15 Lateral Burpees Over Bar
15/12 Calorie Row