#power clean technique

7 Sets:

Pausing Power Clean (Video)

There are (3) pauses in each repetition:
1 – Knee-Level
2 – Mid-Thigh
3 – Power Receiving Position

WOD:

#big band

For Time (8:00 Time Cap)

50 Power Cleans

Qualifier Rx – 205/145

Open Rx – 185/135

Other Scaling options 165/115lbs, 135/95lbs, 115/75lbs

**BeachFit will do 

5rds

20 Plate Ground to Overhead (45/25lbs)

20 Mountain Climbers 

At the 15:00,  then

#tank top

5 Rounds:

20/15 Calorie Assault Bike or Row

10 Strict Pull-Ups  **Scale to Ring Rows with 2 Second hold at top

8 Bench Press (185/125)  **Scale  load or scale to db bench press