SCHEDULE UPDATE:  There will be NO EVENING CLASSES on 6/28.  Also, NO OPEN GYM on 6/29.  As of now the plan is to be in our NEW LOCATION 48 ULUPONO on MONDAY JULY 1ST!  Moving party starting Friday at 10am. Looking to get the mats there on Friday.  LCF Ohana please feel free to help out with the move Friday after 9am class, Saturday after class and all day Sunday! 

WOD:

#Shrute Farms

AMRAP 14:

100 Meter Farmers Carry (Driveway) (50’s/35’s)

30 AbMat Sit-ups

100 Meter Farmers Carry (50’s/35’s)

15 Deadlifts (205/145)

CASHOUT:

#body armor

3 x 100m Walk, two dumbbells.

First 25m – Left DB Overhead, right DB at Hang.

Second 25m – Left DB at Hang, right DB Overhead.

Third 25m – Both DB’s at Front Rack

Fourth 25m – Both DB’s Overhead

Athlete’s choice on the dumbbell loading, with positioning being the focus.