WORKOUT OF THE DAY, JUNE 27TH 2022

We will be doing the WOD and STRENGTH in class today. OPTIONAL CASHOUT will be done during open gym.

WOD:

#great day for a monday (Cap 20)

3 Rounds

12 Deadlift Rx 225/155 Rx+(255/175) or (275/185)

8 Burpee Pullups (Rx+Ring Muscle Ups) *Scale to Burpee + Ring Row

Rest 3:00

3 Rounds

8 Deadlifts Rx 255/175 Rx+ (275/185) or 325/215

6 Burpee Pullups (Rx+Ring Muscle Ups)

Rest 3:00

3 Rounds

4 Deadlift Rx 275/185 Rx+ (325/215) or (375/245)

4 Burpee Pullups (Rx+Ring Muscle Ups)

STENGTH:

#Front Squat

In 15:00

Complete 2-2-2-1-1-1-1-1

*Try and shoot for your first working set to be around 70%

OPTIONAL CASHOUT (FOR QUALITY):

AMRAP 6

30/20 Calorie Echo/AAB

30 Burpees to Target 6″

Max Rope Climbs OR Chest to Bar Pullups

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