WORKOUT OF THE DAY, JUNE 28TH 2016

THIS is our HAPPY HOUR! Best hour of your day GUARANTEED!!

WOD:

#we be ballin’

Every 3 minutes for 15 Minutes, complete the following: (5rds)

21 Wall Balls (20/14lbs) Rx+30/20lbs

200m Sprint

STRENGTH:

EMOMx10:

Min 1: 5 Squat Cleans, you choose the weight

Min 2: 5 Muscle ups (Bar or Ring) *If not doing Muscle Ups, complete :15 Hollow + :15 Superman + 5 Bottom Half Burpees

Tom May 31, 2023

Tom May 31, 2023

Tom May 29, 2023

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