THIS is our HAPPY HOUR! Best hour of your day GUARANTEED!!
#we be ballin’
Every 3 minutes for 15 Minutes, complete the following: (5rds)
21 Wall Balls (20/14lbs) Rx+30/20lbs
Min 1: 5 Squat Cleans, you choose the weight
Min 2: 5 Muscle ups (Bar or Ring) *If not doing Muscle Ups, complete :15 Hollow + :15 Superman + 5 Bottom Half Burpees