WORKOUT OF THE DAY, JUNE 29TH 2017

WOD:

#touchdown

20min AMRAP

15 Toes to Bar

15 Hand Release Pushups

Driveway Farmers Carry 70/53lbs

Driveway Run 

CASHOUT:

Alternating DB Curls

Alternating DB Hammer Curls 

Barbell Curls 

Sets of 10 of each, 8, and 6. 

 

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