WORKOUT OF THE DAY, JUNE 2ND 2016

WOD:

#Nate

20 Min AMRAP:

2 Muscle ups (Bar Mups ok)

4 Handstand Pushups

8 Kettle Bell Swings (70/53lbs) Rx+American Swings

SCALED VERSION BELOW:

20 Min AMRAP

4 Chest To Bar Pullups (Scale to Pullups/Ring Rows or Chest to Bar Jumping Pullups)

4 Bench Dips

4 Strict Barbell Press (75/55lbs) or Strict DB Press

8 Kettle Bell Swings

Tom June 3, 2023

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Tom May 31, 2023

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