Happy Aloha Friday!!
STRENGTH:
Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2)2
BeachFit will do:
EMOM 12:
Min 1: 12 Goblet Squats
Min 2: 10 Deadbugs + :20 Superman
WOD:
#tagteam
Teams of 2
AMRAP 20:
12/9 Cal Bike, Row, or Ski Erg
9 Lateral Burpees
12 Thrusters (65/45lbs)
*Partners complete full rounds,
the switch. No more than 2 minutes per individual!
ADDITIONAL OLY WORK:
Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2)2
(90%/1)2
Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1)2
(90%/1)2