Happy Aloha Friday!! 

STRENGTH:

Front Squat

60%/2
70%/2
75%/2
80%/2
(85%/2)2

BeachFit will do:

EMOM 12:

Min 1: 12 Goblet Squats 

Min 2: 10 Deadbugs + :20 Superman

WOD:

#tagteam

Teams of 2

AMRAP 20:

12/9 Cal Bike, Row, or Ski Erg

9 Lateral Burpees

12 Thrusters (65/45lbs)

*Partners complete full rounds,
the switch. No more than 2 minutes per individual!

ADDITIONAL OLY WORK:

Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2)2
(90%/1)2

Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1)2
(90%/1)2