#21 Guns (12 min Cap)
Strict Handstand Pushups (Elevated HSPU or Strict DB Press)
Options to modify:
Option #1 – 15-12-9
Option #2 – 12-9-6
Modifying the pull-ups with bands, and/or the handstand pushups with elevation or Strict DB Press, is an option here.
At the the 15:00..
21 Deadlifts (225/155lbs)
400m Run (.8 Bike Distance)
*Looking for a barbell we are very confident we could cycle for 21+ reps unbroken.
**BeachFit will do Single KB Deadlift
On the 2:00 x 5 (5 Rounds):
5 Tempo Romanian Deadlifts
Handstand Walk Practice*
Tempo Romanian Deadlifts:
4s Negative, 1s Pause in bottom. Regular stand.
Sets #1+2+3 – 35% of 1RM Deadlift
Sets #4+5 – 40%