Awesome first day back!! Was so great to see each and every one of you!  We missed our LCF Ohana! 

Remember this week:  Soft Opening Open Gym 10am -12am.  If you have equipment please do your best to get it back to us by Friday.  Thank you to those who brought back equipment today and for taking such good care of the equipment.  


“Hardships often prepare people for an extraordinary destiny.”

Often we look to the past to decide who we are.
But even more damaging, we look to the past to decide who we can become.

We grew up “this way”, in that town, where our parents never gave us “X”. We look to that past and dwell on the pain, being broken, or being handicapped. And I am who I am because of my past. We’ve all had that friend who can’t stop talking about “how things were in the past”.

In the words of Tony Robbins, “identity drives behavior”.
The story is not that we’ve had a tough past, and we’re doomed to follow in suit.

The story is that we’ve had a tough past, and I’m better because of it.


Our daily WODs will now be posted in WODHOPPER.  Once signed into your WODHOPPER account you can see the days WOD via the WOD HOPPER icon on your desktop or from your smart phone  If you have any questions on how to access this please let us know. 

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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

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