WORKOUT OF THE DAY, JUNE 30TH 2017

STRENGTH:

Back Squat  

77%/5
82%/1
77%/5
85%/1
77%/5
87%/1

WOD:

#Escape from Wonderland

3 Rounds:

75 Double Unders

50 Air Squats

25/18 Calorie Row  (AirDyne 20/15cal)

ADDITIONAL OLY CASHOUT:

Snatch

60%/3
65%/3
70%/3
(75%/3)2

Clean & Jerk

60%/2+1
70%/2+1
(75%/2+1)2

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