WORKOUT OF THE DAY, JUNE 30TH 2018

WOD:

#partner kellys

5 Rounds for time:

400m Run together

60 Box Jumps or Box Jump Overs (24/20)

60 Wall Balls (24/20lbs)

Run together. Share Reps as Needed on the Box Jumps and Wall Balls. 1 Partner working and 1 partner resting.

CASHOUT:

#body armor

27-121-15-9

DB Bench Press (50/35lbs)

GHD Sit Ups

Tom February 1, 2023

Tom January 30, 2023

Tom January 29, 2023

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.