WOD:
#grindz
For Time:
70 Plank Burpees*
**10 Toes to Bar
200m Run
60 Deadlifts (135/95lbs)
10 Toes to Bar
200m Run
50 Hang Power Cleans (135/95lbs)
10 Toes to Bar
200m Run
40 Front Squats (135/95lbs)
10 Toes to Bar
200m Run
30 Jerks (135/95lbs)
10 Toes to Bar
200m Run
20 Thrusters (135/95lbs)
10 Toes to Bar
200m Run
In teams of 2 complete the Chipper for time. 1 Athlete working at a time. Reps can be split as needed.
**After each exercise is completed. Athlete 1 will do 10 Toes to Bar and a 200m Run. Once complete, Athlete 2 will do 10 Toes to Bar and a 200m Run.
*For the Burpees, “resting” Athlete will be in a plank and Athlete 2 will do bupees over their partner.
