#RIP CHAMP 

STRENGTH:

EMOMx10: 1 Squat Snatch

Today’s session is part of a progression for building the snatch. Every week for the next 4-8 weeks you will do (1) EMOMx10 Snatch – you choose to go across, climb or hit a 1RM.

WOD:

#Barbara

5RFT:

20 Pull ups
30 Push ups
40 Sit ups
50 Squats

Rest exactly 3:00 between rounds, score is total time including rest.

**Scale reps in half if needed.