WOD:

#Hang Tough

AMRAP 4:
27 Hang Power Cleans (115/80lbs) *BeachFit will do DB Hang Cleans or KB Swings
27 Wallballs (20/14lbs)
27 Calorie Bike* (Running Option 600m Run)

Rest 4:00

AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14lbs)
21 Calorie Bike (Running Option 400m Run)

Rest 4:00

AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs (20/14lbs)
15 Calorie Bike (Running Option 200m Run)

*Calorie Bike is first option. If there is a full class and bikes are full, do Calorie Row/Erg.  

**Looking for about 1 Round for first AMRAP, 1.5 Rounds for the second, and 1.5+ on the third AMRAP-Discuss scaling with Coach. 

Rest 5 minutes, then…

#stamina conditioning

EMOMx16:

Odd: 6-10 Power Cleans (155/105lbs)

Even:  6-10 Strict HSPU, Strict DB press or Inverted HSPU on Box