27 Hang Power Cleans (115/80lbs) *BeachFit will do DB Hang Cleans or KB Swings
27 Wallballs (20/14lbs)
27 Calorie Bike* (Running Option 600m Run)
21 Hang Power Cleans (115/80)
21 Wallballs (20/14lbs)
21 Calorie Bike (Running Option 400m Run)
15 Hang Power Cleans (115/80)
15 Wallballs (20/14lbs)
15 Calorie Bike (Running Option 200m Run)
*Calorie Bike is first option. If there is a full class and bikes are full, do Calorie Row/Erg.
**Looking for about 1 Round for first AMRAP, 1.5 Rounds for the second, and 1.5+ on the third AMRAP-Discuss scaling with Coach.
Rest 5 minutes, then…
Odd: 6-10 Power Cleans (155/105lbs)
Even: 6-10 Strict HSPU, Strict DB press or Inverted HSPU on Box