WOD:

#figawi

AMRAP 18:

200 Meter Run

16/12 Calorie Row  (14/10 Assault Bike)

12 CTB Pull-Ups 

8 Alternating Dumbbell Snatches (70/50lbs)

CASHOUT:

#pumptown express

Tabata (:20 on/:10 off) X 8 Rounds 

Strict Barbell Press

*During :10 Sec Rest …hold barbell in front rack!

1 Set of Max Handstand Pushups

1 Set oF Max Strict Pullups or Ring Rows