WOD:

#fitness par-tay

5 Rounds for time:

10/7 Strict Pullups (Rx+Strict Chest to Bar)

21/15 Cal Row  or 15/12 Cal Bike

8 Deadlifts (225/155lbs)

15 Ab Mat Sit Ups (Rx+GHD Sit Ups)

CASHOUT:

#pumpology

3rds

:40 DB Hammer Curls (20/15lbs)

:20 Rest

:40 DB Skull Crushers

:20 Rest 

:40 Close Grip DB Bench Press 

:20 Rest