Congrats to a great first week LCF family!   We know each week is only going to get better!  

We will have an 8am Class and 9am Open Gym Saturday June 6th.  If joining us for the 8am class please be on time as we will go through a warm up together and WOD at 3.2.1 Go!…just like old times! 

An email will be coming your way regarding our new open gym/class schedule for the future. We will be doing a mixture of Classes and Open gym. Keep in mind nothing is permanent and we are working with the circumstances given and have taken in account feedback from you all. 


“Excitement comes from the achievement. Fulfillment comes from the journey.”

Winning the award is exciting. Fulfillment is looking back at the hard work put in.

There’s irony when we think about defining moments. When we forecast into the future, we build up in our minds that accomplishing the achievement is the ultimate. Exciting in the actual moment, but when we look back… the real defining moments were the experiences that led up to those big achievements.

The trials, the tribulations… the early mornings and late nights.
The blood, the sweat, the tears.

The dopamine hit comes when we win, hit the goal, or get the promotion.
But the fulfillment – the true, ever lasting feeling of satisfaction – comes from the quality of our struggle over every obstacle. The relationships we forged with others through it all.

When we focus on the journey being the ultimate prize, we can truly start to love every step of the way.

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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

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