WORKOUT OF THE DAY, JUNE 7TH 2016

STRENGTH: (15 min)

5×2 Back Squats, across

WOD:

#beach bum (15 min Cap)

3 Rounds:

21 Calorie Row

15 Power Cleans (155/105lbs) (Scale to 135/95, 115/75, or 95/65)

9 Box Jumps (30/24)

Rest 3 min, then..

#oh my hamstrings

EMOMx8:

Odd: 20 Deads, (225/155lbs) Approx 50% of 1RM

Even: 50 Double unders (Scale to 100 singles)

Tom June 3, 2023

Tom May 31, 2023

Tom May 31, 2023

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